PULSE PILATES BERLIN

Private Pilates coaching and group classes in Berlin and online with Sophie Richards.

I’ve been a Pilates coach in Berlin for over 14 years and have experience of successfully working with clients with a range of issues including Ehlers Danlos Syndrome, bulging and ruptured discs, mild cerebral palsy, post op (shoulder, stomach, hip, cancer), pre/post-natal, spinal arthritis, rheumatoid arthritis, diastasis-recti, frozen shoulder, scoliosis, hip bursitis, sciatica, degenerative disc syndrome, osteoprorosis /osteopenia, nail patella syndrome, disloacted knee, multiple sclerosis and fibromyalgia. Before becoming a certified Pilates instructor (Stott Method) I worked professionally for many years as a circus artist, specialising in doubles trapeze and aerial rope. This has greatly informed my teaching and understanding of body mechanics, the injuries we can encounter and the amazing strength we can achieve.

Group classes are available online with Zoom. Born out of the Covid restrictions of 2020, they’ve embedded themselves into my weekly schedule. Of course in person classes are great but not always possible for many of my clients – busy mums, people on work contracts outside of Berlin, those who’ve relocated to other cities and countries and people who’d rather not leave home in order to workout. They are not suitable for clients with spinal issues and injuries, heart problems or pregnant.

Wednesday adv. 18.00

Thursday mixed 12.30

Saturday mixed 10.00

140EUR for a block of 10 classes