PULSE PILATES BERLIN

Personal Pilates coaching in Berlin and online with Sophie Richards.

I’ve been a Pilates coach in Berlin for over 15 years and have experience of successfully working with clients with a range of issues including Ehlers Danlos Syndrome, bulging and ruptured discs, mild cerebral palsy, post op (shoulder, stomach, hip, cancer), pre/post-natal, spinal arthritis, rheumatoid arthritis, diastasis-recti, frozen shoulder, scoliosis, hip bursitis, sciatica, degenerative disc syndrome, osteoprorosis /osteopenia, nail patella syndrome, disloacted knee, multiple sclerosis and fibromyalgia.  Before becoming a certified Pilates instructor (Stott Method) I worked professionally for many years as a circus artist, specialising in doubles trapeze and aerial rope. This has greatly informed my teaching and understanding of body mechanics, the injuries we can encounter and the amazing strength we can achieve.